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Why cold press oils are good for health?

26 Sep 2023

Cold-pressed oils are often considered good for health due to their unique production process, which helps retain the natural nutrients and flavors of the source ingredients. Here are some reasons why cold-pressed oils are regarded as a healthier option:


1. Preservation of Nutrients: Cold-pressing involves extracting oils from seeds, nuts, or fruits without the use of heat. The absence of high temperatures helps preserve heat-sensitive nutrients like vitamins, antioxidants, and phytonutrients that can be damaged or lost during traditional oil extraction processes.


2. No Chemical Solvents: Cold-pressed oils are produced without the use of chemical solvents like hexane, which are common in some conventional oil extraction methods. This means there are no residues of harmful chemicals in the final product.


3. Natural Flavor and Aroma: The cold-pressing method retains the natural flavor and aroma of the source ingredients. This can enhance the taste of dishes prepared with these oils without the need for artificial flavorings.


4. Higher Antioxidant Content: Cold-pressed oils often have higher levels of antioxidants, such as tocopherols (vitamin E) and phenolic compounds. These antioxidants can help protect the oil from oxidation and contribute to potential health benefits.


5. Healthier Fats: Cold-pressed oils, particularly those made from sources like olives and avocados, are rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats may help reduce the risk of heart disease when consumed as part of a balanced diet.


6. Lower Processing Time: The cold-pressing method typically involves shorter processing times compared to traditional refining methods. This reduces the exposure of the oil to air and light, which can contribute to oxidative rancidity.


7. Natural Extraction: Cold-pressing uses hydraulic or mechanical methods to extract oil, relying on the natural pressure generated during the process. This minimizes the risk of contamination and ensures a purer product.


It's important to note that the health benefits of cold-pressed oils can vary depending on the source ingredient (e.g., olive, coconut, almond) and the overall quality of the product. Additionally, while cold-pressed oils have potential health advantages, they are still calorie-dense, so moderation in consumption is key to maintaining a balanced diet.


When choosing cold-pressed oils, look for reputable brands and ensure that the product is labeled as "cold-pressed" or "virgin" to ensure it has been produced using the desired method.


SPS Naturals Wooden Kolhu Cold Press Black Mustard Oil is naturally produced from farm fresh seeds with traditional Wood Press Kolhu machines at low rpm ,in order to maintain natural quality (viscosity, aroma,color,nutrients, antioxidants etc) and purity of mustard oils. 

No preservatives, No adulterants and Argemone free.

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